There is so much information on the internet about trekking to the Mount Everest Base Camp in Nepal. But, as a team who have successfully organized and led Mount Everest Base Camp trips for the past 19 years, we would like to share our in-depth knowledge about this once-in-a-lifetime adventure.

Acclimatization

The first thing you need to do is to plan for proper acclimatization. We suggest spending three nights in Namche Bazaar, which is at an elevation of 3,500m (11,500 feet). Staying longer at this height helps your body adjust better to the lower oxygen levels.

Taking extra time at this important acclimatization point enables your body to generate more red blood cells. This process aids in carrying more oxygen, which is essential for your safety as you ascend to higher altitudes. Since not everyone successfully climbs the Everest region, acclimatizing properly at lower levels is essential before you proceed higher.

From years of experience, we’ve understood that spending less time acclimatizing than we advise significantly increases the risk of severe AMS (acute mountain sickness). Your likelihood of success diminishes with fewer acclimatization days, so making sure you acclimatize well should be your main focus.

Training 

Getting in shape for the trek is critical. Remember, this isn’t like running a marathon; you’ll be hiking up and down steep mountains with a backpack that weighs around 6kg (12lbs). Some days will be tougher than others, so preparing your body for the uneven terrain and longer distances is important for your success on the trek.

Focus on endurance and leg strength. Gradually increase your hikes from 3 to 6 hours, including elevation changes. You can also include biking, swimming, and weight training in your routine.

Focus on training by walking up and down hills and stairs. Wear a backpack and gradually increase the weight over several months. Aim to train 4 to 5 times a week.

Immunizations

Deciding to get vaccinations before traveling to Nepal is a personal choice. However, it’s best to consult your doctor or a medical professional for advice on which vaccinations you may need.

Don’t wait until the last minute for vaccines, as many need multiple doses or require time before your trip.

Right gear

Having the right gear, like a quality sleeping bag, sturdy trekking boots, and merino layers, is very important. You’ll need plenty of rest, so having a comfortable sleeping bag is essential. Invest in a high-quality down sleeping bag rated for 0 degrees Fahrenheit (-17°C) to make sure you get restful sleep instead of sleepless nights.

Make sure you have the right gear: layers, a down jacket, gloves, trekking boots, a backpack, and other essentials. Don’t forget a hat and sunglasses for sun protection. Choose items that are lightweight, waterproof, and breathable.

Hydration

While you’re in Nepal, aim to drink about 4 to 5 liters of water each day on the way to Everest. Keeping yourself well-hydrated and protecting your skin from the sun are key points to remember on this high-altitude trek.

Each morning, make it your goal to drink one liter of water before you start hiking around 8 am. During breakfast, fill your 2–3 liter hydration pack to sip on during your morning trek. By the time you reach lunch, you should have already consumed about three liters. At lunch, grab another liter or two to keep up your hydration in the afternoon. By around 5 pm each day, you should hit that 4 to 5-liter mark. This will help you avoid drinking too late in the evening, which means fewer trips to the bathroom during the night!

Pace 

Getting the pace correct is a very important part of your success. Our team has the experience to guide you to Everest Base Camp and back down safely. However, this journey requires preparation on your part. Make sure you’re in good shape and ready for the trek. Remember, it’s often more challenging to descend than to climb, so having strong legs is really important.

Think about physical activity when you’re at sea level. You can push yourself hard in training, then go home to rest, with plenty of oxygen helping your muscles recover for the next training session. But on the Everest trek, you’ll face a very different situation—you’ll have 30 to 50% less oxygen reaching your muscles once you climb above 18,000 feet.

You need to minimize daily damage on your Mount Everest Base Camp trip. Move at a steady pace and maintain a low heart rate. Let others pass you by, and focus on keeping your heart rate down. This will reduce muscle strain each day. Acclimate slowly to improve your chances of safely reaching Everest Base Camp.

At Tibet Shambhala Adventure Co. Ltd, we believe in the “slow and steady wins the race” philosophy. Call us at +86-13908907271 to book your Mount Everest Base Camp trip, and let us help you reach your goals safely and successfully.

The Himalayas are home to Earth’s tallest mountains and, unsurprisingly, also some of the world’s most breathtaking and scenic roads. For that reason, it has become a popular international motorcycle adventure destination, and from our own experiences, we can confidently say that it truly lives up to the hype.

Here’s why a Himalayan motorcycle tour should be on every adventurer’s bucket list:

The views

Of course, the first thing that comes to mind when thinking about a Himalayan motorcycle tour is the views. The rugged and unforgiving landscapes, winding roads, and stunning vistas will take your breath away. Every turn reveals a new and unique view, making you feel like you’re riding through a postcard.

The challenge

To enjoy your ride in the Himalayas safely, it’s important to have a solid foundation and level of motorcycle touring experience. You don’t need any special skills, but being a competent rider will help keep you and your group safe in this remote area. 

You should:

• have experience with day-long and multi-day motorcycle tours.
• be confident in handling tight turns at low speeds, especially on roads without guard rails
• be accustomed to riding heavier, taller bikes (190 kg and up), particularly on uneven Himalayan roads
• have basic off-road riding skills.

The better your skills, the more enjoyable and safe the ride will be. Remember, altitude can affect your ability and energy levels.

Keep in mind: When you ride in the Himalayas, you’ll be at very high elevations. Leh, the main city in Ladakh, sits at about 3,300 meters (10,827 feet), while Umling La, the highest road, stretches nearly 5,800 meters (19,024 feet)! It’s important to take a few days to adjust to the altitude before tackling these high passes. At such heights, everything feels more challenging, and your focus can slip. Make sure to drink plenty of water and consider taking altitude medication like Diamox. Remember, pushing yourself too hard too quickly might lead to Acute Mountain Sickness (AMS), which can be fatal.

The reward

The challenges of riding in the Himalayas are not to be taken lightly, but the rewards are well worth it.

• get to meet fellow bikers and travelers from all over the world
• experience local cultures and traditions in remote mountain communities
• witness breathtaking views of snow-capped mountains, deep valleys, and pristine lakes 

The responsibility

As responsible riders, it’s important to:

• Don’t litter or harm plants and animals
• Clean up after yourself and keep places as you found them
• Don’t ride off-road or in protected areas
• Wear appropriate clothing and respect local customs
• Support the local community by shopping, dining, and lodging at local establishments

How to prepare for a Himalayan motorcycle tour

For most riders, a motorcycle tour in the Himalayas is the adventure of a lifetime, so preparation is very important. While most people handle the altitude just fine, it’s good to be ready for any challenges. It’s normal to feel some effects from the high elevation, but staying in shape can help. You don’t have to be a fitness expert; even taking a few brisk walks each week before your trip can make a big difference.

Combining long hours on your motorcycle with unfamiliar food and unpredictable weather can be challenging. To prepare, have the right gear and resources at hand. A helpful tip is to bring some talcum powder with you; using it in your boots can prevent chafing and keep your feet dry and comfortable during your ride.

Wearing a full-face helmet is critical for safety. Along with that, you should have a riding jacket and trousers that come with padding to protect your body. Using goggles instead of a visor works better, as visors tend to fog up easily when you’re sweating while riding in hot and humid weather. It’s also important to carry a first aid kit and any necessary medication with you.

Our Himalayan motorcycle tours 

The Everest Base Camp motorcycle trip begins in the Kathmandu Valley, where you’ll navigate the winding mountain roads to the Sybrubesi border in Nepal and the Kyirong border in Tibet, China. The ride from Kathmandu to the Kyirong border takes about 8-9 hours. Once you arrive, our friendly Tibetan guide will greet you and assist with all the necessary paperwork for your motorbike tour.

After enjoying three nights in Lhasa, your tour continues as you ride towards Mount Everest Base Camp. Because of new rules, you’ll leave your motorbike in Chozom village, which is about 20 kilometers from Rongbuk Monastery. From there, an electric bus will take you to Rongbuk, followed by a short walk to reach Everest Base Camp.

Call our Tibet Shambhala Adventure team at +86-13908907271 to learn more about our Himalayan motorcycle tours and how you can join our tours. With 19 years of experience, we’ll make sure you have the ride of a lifetime.

A Mount Kailash trekking tour is one of the most challenging treks in the world. With an elevation of 6,638 meters, Mount Kailash is not only one of the highest peaks in Tibet but is also considered one of the holiest mountains for four different religions – Hinduism, Buddhism, Jainism, and Bon.

In our years of experience as a Tibetan-owned travel agency, we have organized numerous Mount Kailash trekking tours and have seen the transformative effect it has on people. Here are some reasons why you should think about joining a Mount Kailash trekking tour for your next adventure.

Spiritual journey

For Hindus, Mount Kailash is seen as a physical version of Mount Meru, which they believe is the center of the universe. It is described as an incredible ‘world pillar’ that stretches 84,000 miles high, with its roots deep in the underworld and its peak reaching the heavens. They believe this sacred mountain is home to their most beloved deity, Shiva, and his partner, Parvati.

For Jains, Mount Kailash is considered the location where their first prophet attained enlightenment.

For the ancient faith of Bon, Mount Kailash is believed to be the place where their founder, Shanrab, came down from heaven. This mountain was once the spiritual hub of Zhang Zung, the old Bon Empire that encompassed much of western Tibet. Unlike the other religions, followers of Bon walk around the mountain in a counterclockwise direction.

Buddhists view Mount Kailash as the home of Demchok, a highly respected deity in their faith. They believe that this sacred mountain is a significant spiritual place where they can connect with their beliefs and practices. Each year, many Tibetans join on a pilgrimage to Mount Kailash during the Saga Dawa Festival, a time that marks important events in the life of Buddha, including his birth, enlightenment, and entrance into Nirvana.

Even if you do not follow any of these religions, the spiritual energy and atmosphere that surrounds Mount Kailash can be felt by anyone who visits. It is a place where people from different faiths and backgrounds come together to connect with their spirituality and inner selves.

Stunning natural beauty

Aside from its spiritual significance, Mount Kailash is also a breathtaking natural wonder. It is located in the remote Ngari region of western Tibet, surrounded by beautiful snow-capped peaks and pristine lakes. The mountain itself has four distinct faces, each with its own unique beauty.

The northern side of Mount Kailash looks like a crystal palace, while the eastern side has beautiful waterfalls. The southern side is rugged and steep, and the western side features wide grasslands and valleys. This variety makes Mount Kailash a great spot for photographers and people who love to admire the beauty of nature.

Best time to join a Mount Kailash trekking tour

From November to March, the weather around Mount Kailash can be very harsh. Daytime temperatures usually hover just above freezing at -0.8℃, and nights can be particularly cold, dropping to around -20℃. There are only about 10 hours of daylight during this time, and the combination of cold weather and strong winds makes it a tough period for most visitors.

In April, the weather around Mount Kailash is still chilly and blanketed in snow after winter. Late April can be a good option if that’s when you can travel. Rain is rare during this month, making it suitable for trekking. Just make sure to dress warmly and be cautious of the high altitude.

May and June are considered the best months to explore Mount Kailash. During this time, the weather is nice, with little to no rain, and temperatures begin to rise. This season also offers a lively cultural atmosphere, especially with the Saga Dawa Festival happening.

July and August are the wettest months around Mount Kailash, with an average rainfall of about 27.5mm. These months also bring the warmest temperatures.

Finally, September and October are excellent times to visit Mount Kailash. In September, the weather remains warm, while October brings similar conditions to late April.

Tibet Shambhala Adventure Co. Ltd

For over 19 years, we have been providing travelers with unique experiences in Tibet. We are a locally owned and operated company with the main goal of providing personalized and authentic travel experiences to our clients.

Some popular tours we offer:

• Mount Kailash group tour
• Kailash Saga Dawa Tour
• Mt Kailash and Lhasa tour
• Simikot Kailash trek
• Kailash and Guge Kingdom overland tour
• Mt Kailash motorbike tour
• Lhasa Kailash Ngari Tour
• Everest Base Camp Adventure Tour

Our tours are inclusive of accommodation, entry fees, transportation, conservation fees, camping fees, camping equipment, one English-speaking local travel guide, breakfast, and all necessary entry and road permits.

Call our customer support team at +86-13908907271 or email us at sales@shambhala-adventure.com to book your tour today.

Do you dream of visiting a place where the untouched beauty of nature and rich culture collide? If so, then Bhutan should be at the top of your travel list. Having organized treks and tours in Bhutan for 19 years, Tibet Shambhala Adventure Co. Ltd is here to help you discover the hidden wonders of this enchanting country.

Here are some of the hidden gems that our Bhutan trek tours can take you to:

Paro Taktsang monastery 

Bhutan trek tours usually start in the beautiful Paro Valley, where the country’s sole international airport is located. Here, you’ll find the breathtaking Paro Taktsang monastery, famously known as the Tiger’s Nest. This revered site sits high on a cliff at 3,120 meters and is a must-see. It’s open for visits from 8 AM to 1 PM and again from 2 PM to 6 PM for those wanting to explore inside, though you can also enjoy trekking around the area. For non-Bhutanese visitors, there’s an entry fee of 500 Ngultrum unless you’re part of a daily package tour.

Thimphu  

When you head to Bhutan’s capital, Thimphu, you’ll quickly see it’s a different kind of city. There are no traffic lights here, giving the place a peaceful and relaxed vibe. You can visit the National Memorial Chorten, where locals gather to pray and walk around. As you drive via the Thimphu/Phuentsholing road, created in 1962 by the Indian Border Road Organization, enjoy the lovely views along the way. Make sure to stop by Kharbandi Goemba, a monastery built in 1967, before reaching Phuentsholing, where you’ll find impressive statues of Sakyamuni, Shabdrung Ngawang Namgyal, and Guru Rinpoche.

Punakha 

Punakha is a peaceful town that used to be the capital of Bhutan. The Punakha Dzong is an incredible building located at the meeting point of two rivers and is a must-see. Until 1955, it served as the capital, and it remains the winter home of the Je Khenpo (Bhutan’s senior religious hierarch). You should definitely check out the Punakha Dzong, which was built in the 17th century, where the Pho Chhu and Mo Chhu rivers meet. Although it has suffered from fires, an earthquake in 1897, and flooding from the northern glaciers, the Dzong has been beautifully restored. In the evening, you can explore the local market before settling in for the night at a hotel in Punakha.

Bumthang 

Bumthang is often called the “Switzerland of Bhutan” because of its green valleys and stunning scenery. It’s also a key spiritual place that is home to many temples and monasteries.

You’ll have the opportunity to explore several temples renowned in this part of the world, including Kurjey Lhakhang, which is linked to Guru Rinpoche (the founder of Buddhism in Bhutan and Tibet). You can also visit Jambay Lhakhang, which originates from the 8th century AD and is one of the 108 temples constructed by the Tibetan King Songtsen Gampo in 659 CE in a “single day,” according to legend, to subdue and permanently pin an ogress to the earth.  and the historic Jakar Dzong. And then there’s Jakar Dzong (also known as Jakar Yugyal Dzong), which sits on a ridge above the town of Jakar in the Chamkhar Valley and serves as the fortress for the Bumthang District in central Bhutan. The fortress was built on the location of a previous temple that Yongzin Ngagi Wangchuk (a Ralung high-ranking religious leader) established when he first came to Bhutan.

And if the timing of your holiday aligns with the religious calendar, you might be lucky enough to witness festivals in Bumthang, which is known to host a long list of spiritual celebrations throughout the year. Taking the time to participate in local festivals is a great way to make your holiday even more interesting and immersive, as it lets you delve deeper into the cultural and religious essence of the country so you can experience a more genuine immersion. 

When to visit Bhutan

The best time to visit Bhutan is from October to December when the weather is clear and sunny.

January and February are cold, but the weather remains dry and pleasant through April. In late spring, rhododendrons bloom beautifully, filling the valleys with vibrant colors.

From May, the heat and humidity rise, and from June to September, the monsoon rains fall on the mountains. To see the rare black-necked cranes, visit Phobjikha Valley from late October to mid-February.

Tibet Shambhala Adventure Co. Ltd

For reliable Bhutan trek tours, we can help. At Tibet Shambhala Adventure Co. Ltd, we specialize in providing high-quality trekking and cultural tours throughout Bhutan. We offer various tour packages that cater to different interests and preferences.

Call us today at +86-13908907271 or email us at sales@shambhala-adventure.com for more information about our Bhutan trek tours.

If your schedule, finances, and body are finally ready for Tibet, chances are you’re asking yourself this question: Will I survive on my own, or should I join Tibet group tours for a more structured and safe adventure?

Let’s tackle the first concern. Traveling solo in Tibet is now possible for international visitors as long as they travel to Tibet through mainland China but To get the necessary travel permit to enter Tibet, you need to be part of a guided group. Besides, the tour cost for a solo traveler is extremely expensive.  This makes joining Tibet group tours not just a good choice for your experience but also the only way to make sure you meet the requirements of reasonable tour cost.

How do I get a permit, then?

While Tibet is a part of China, simply having a Chinese visa won’t get you into Tibet. You also need a separate Tibet Travel Permit. Without this permit, you won’t be able to board a train or flight, nor can you enter the region at all. Again, as mentioned before, the only way to get this permit is by organizing a group tour through an authorized travel agency like Tibet Shambhala Adventure.

Once you’ve chosen one of our group tour packages for Tibet, you’ll need to provide us with a copy of the pages in your passport and your Chinese visa. We will take care of sending these documents to the Tibet Tourism Bureau, which is responsible for processing your travel permit. This process typically takes about 15 to 20 days, so it’s highly recommended that you plan your trip in advance.

Here are more benefits of joining Tibet group tours:

1. Tibet group tours are the most affordable way to travel to Tibet.

Joining a Tibet group tour is the most affordable way to explore this region of the world because all participants share the total costs. You never have to worry about added expenses, either, because here at Tibet Shambhala Adventure, we ourselves take care of everything for your Tibet trip — from bookings to all the logistics — without any extra agents involved, ensuring there are no surprise fees.

2. Our group tours ensure your safety and well-being.

Tibet is a beautiful and peaceful place, but if you consider the high altitude and unpredictable weather conditions, you will understand why the government requires visitors to be part of a guided group. Our experienced tour guides make sure you are safe and comfortable throughout your journey, from transportation to accommodation. They are also trained in first aid and have extensive knowledge about the region’s culture, history, and customs.

3. Our group tours promise the best experience.

All the lodges used during the treks are well-established and trusted by our company. Our skilled Tibetan cooking team and trekking staff have always gone above and beyond to provide exceptional service during our tours. They offer a variety of hearty meals, including continental dishes, and can even prepare a birthday cake for you — all while at elevations exceeding 5,000 meters. Our camping equipment is of top quality and brought in from Europe so that you can enjoy a comfortable and safe night’s sleep.

4. We have flexible and balanced itineraries.

For the last 19 years, we have listened to our client’s feedback and recommendations to refine our travel plans. We understand that everyone has their own interests, so we make sure to give you some free time to explore at your own pace. If our suggested itinerary doesn’t quite meet your expectations, we’re more than happy to discuss alternative options with the group. Our goal is to tailor the tour to fit what everyone wants so that everyone gets to have a memorable and fulfilling experience.

5. We are 100% Tibetan-owned and operated.

As Tibetans, we have a deep desire to foster a brighter future for our communities and loved ones. That’s why we work exclusively with Tibetan-owned businesses whenever we can. From the hotels where you’ll rest to the handicrafts you purchase for your family, every dollar you spend in Tibet stays within the community.

6. We prioritize sustainable tourism.

Finally, we pride ourselves on being sustainable and responsible in all aspects of our business. We believe that by promoting ethical and environmentally friendly practices, we can help preserve the beauty and culture of Tibet for future generations to enjoy. That’s why we work closely with local communities to minimize our impact on the environment, support conservation efforts, and promote cultural preservation through respectful interactions with locals. Our hope is that through responsible tourism, we can help protect this magical land for years to come.

To get in touch with one of our travel experts, simply call us at +86-13908907271. You can also email us at sales@shambhala-adventure.com and tell us about your interests and desired travel dates.

Sacred to more than a billion followers of Buddhism, Hinduism, and Jainism, Mount Kailash is considered one of the most revered mountains on Earth. Each year, countless pilgrims make the journey across the breathtaking and rugged terrain of Western Tibet to pay their respects and perform the kora, or circumambulation, around this holy peak. It is one of the world’s most sought-after overland trips in the world, and despite the high altitude, it’s surprisingly accessible.

Here’s a short overview of the spiritual significance of the Mount Kailash trek and the impact it can have on you if you join a Mount Kailash trek.

Religious significance

Mount Kailash holds great importance for four major religions in Tibet: Hinduism, Buddhism, Jainism, and Bon. Because of this, it attracts thousands of devoted pilgrims who come to walk around the mountain as part of a sacred journey.

Many beliefs surround this mysterious mountain. For Hindus, it is seen as the home of Lord Shiva, while Jains view it as the place where Rishavdev achieved Nirvana. In Tibetan Buddhism, Mount Kailash is known as the home of Chakra Samvara Demchog and the famous Tibetan yogi Milarepa.

Despite the different beliefs about Mount Kailash, one thing is clear: it is regarded as a holy place that should not be climbed. Instead, pilgrims engage in what is known as a ‘kora,’ which involves walking clockwise around the base of the mountain. This practice allows them to show their respect and devotion while taking in the stunning scenery.

Challenge your limits

The trek around Mount Kailash is quite a test for anyone willing to take it on. While many pilgrims manage to walk the circuit in just one day, most Western visitors usually need two to four days to complete the entire trail. With the kora reaching an elevation of around 5,000 meters, the trek can be pretty demanding, even for those who are experienced in hiking high altitudes.

Physically, you will push yourself to your limits. You’ll face rough terrain, extreme weather conditions, and high altitudes. But despite the physical challenges, many who have completed the trek around Mount Kailash have described it as a life-changing experience.

What you need to be aware of before starting is that altitude sickness can be a real danger, especially if you are not used to high altitudes. Give yourself a few days to acclimate before starting the Mount Kailash trek, and listen to your body during the kora. If you experience symptoms such as headaches, dizziness, nausea, or difficulty breathing, take some rest and make sure to have medicine, food, and water on hand.

The mountain is full of mystery.

If you are drawn to mysteries, Mount Kailash is full of them! This mountain is steeped in ancient stories, religious beliefs, and even modern puzzles. It is a wonderful spot for those who enjoy exploring the unknown.

You can meet pilgrims from different corners of the world, and every one of them has a story to tell about their Mount Kailash trek. Make use of your time interacting with different people in the area. Ask them about their reasons for joining the trek and listen to their experiences. You will be amazed by how many different perspectives you can gain just from talking to fellow travelers.

Monasteries 

Tradition tells us that there used to be eight monasteries around Mount Kailash, but now only five lovely ones remain. Each monastery has its own charm and history, so make sure to stop and take in the peaceful atmosphere. You may even be able to participate in some traditional rituals or learn about the cultural significance of these monasteries from local Tibetan guides.

When to Visit Mount Kailash? 

The rainy season in Tibet falls during the summer months, from July to August. While this time isn’t necessarily bad for visiting Mount Kailash, it isn’t ideal either. Since you’ll likely be camping during your Mount Kailash trek, it’s best to avoid visiting from November to March due to the chilly nights and the potential for snow.

The best months for a Mount Kailash trek are late April to early June and from September to the end of October. During these months, you can expect sunny days with clear blue skies and pleasant cool nights, which makes for a much more enjoyable camping experience.  Between May and June, the Saga Dawa Festival takes place, so if you want to witness a spiritual celebration and join in the festivities, this would be an ideal time to visit.

Tibet Shambhala Adventure has been a trusted tour operator in Tibet for 19 years, offering a variety of tours and trekking experiences across the region. We are recognized by the Tibet Tourism Bureau as one of the top four best Tibet tour companies in 2023, and we always strive to provide better services every year. Call our customer service team at +86-13908907271 to talk to a representative.

Is Bhutan one of the destinations on your travel bucket list? Then, it’s time to start preparing for a trekking tour. After all, Bhutan has spectacular trails and routes — it’s perfect for those who love nothing more than enjoying a day in the great outdoors! Bhutan trekking tours should be on your must-do list when you visit this part of the world. Here are just a few reasons why:

1. It’s a beautiful country in every way.

One of the many joys of travel (and arguably the best perk) is interacting with friendly locals — and you can certainly do that in Bhutan. This “Land of Smiles” is renowned for its warm and welcoming people who are eager to chat and share their rich culture with visitors.

Did you know that Bhutan is among the happiest nations in the world? That’s right! And it’s probably because this country is famous for its distinctive way of gauging the well-being of its citizens. They have a concept called “Gross National Happiness,” which looks beyond just economic growth and instead focuses on the spiritual, physical, and mental health of the population. This unique philosophy reflects the nation’s commitment to ensuring that the happiness of its people takes precedence over traditional economic metrics. It also creates a peaceful and friendly atmosphere for travelers to make Bhutan an ideal destination for trekking tours.

Of course, it’s not just the locals’ smiles that are beautiful in Bhutan. The country itself is a feast for the eyes with its breathtaking landscapes, majestic mountains, and lush green forests. Bhutan trekking tours will give you the opportunity to witness these stunning vistas up close and personal. You can choose to go hiking through remote villages and/or trek up mountains to be rewarded with panoramic views. There’s a wide range of trails that cater to different experience levels!

2. You can take part in truly sustainable tourism.

Something uniquely beautiful about Bhutan is its focus on what they call “high value, low impact” tourism. This is an important approach for protecting the nation’s natural beauty and cultural heritage.

Bhutan made changes to its Sustainable Development Fee sometime in September 2023, and this new fee will remain in place until September 2027. Tourists now pay an SDF of $100 per night, per person, ensuring that all visitors play their part in caring for Bhutan’s incredible landscape and traditions. This money is used for managing tourism activities in the county as well as for Bhutan’s environmental and cultural preservation efforts. So, when you choose to participate in Bhutan trekking tours, you are choosing to contribute to the country’s conservation.

3. It’s an unforgettable spiritual experience.

In Bhutan, Buddhism shapes the culture and mindset of the people. This deep connection to Buddhism is what brings a unique sense of peace to the country compared to its neighbors. You’ll often see older locals walking around monasteries and stupas, completing their Kora, which is a spiritual practice of circumambulation. This daily routine reflects just how central Buddhism is to the Bhutanese way of life. If you’re looking for a quiet escape from the noise of everyday life, Bhutan trekking tours can offer a spiritual connection to the serene and untouched landscapes.

4. You won’t run out of outdoor activities!

For those who enjoy outdoor adventures, Bhutan truly has a lot to offer. You can find a variety of exciting activities, such as hiking, trekking, cycling, and even rafting. One of the highlights is the famous Tiger’s Nest monastery. Since this stunning site is perched high on a cliff, you can only reach it by a challenging 4 to 6-hour hike that tests your stamina due to the high altitude. Many travelers make sure to include this trek in their Bhutan itineraries, and it prepares them for even more exciting walks and outdoor fun throughout the country.

Best time to visit Bhutan

If you’re thinking about when to visit Bhutan, it really depends on what you want to see and do. For the nicest weather, spring (March and April) and autumn (October and November) are ideal for most visitors.

October tends to be the most favored month, with great temperatures, bright skies, lively festivals, and perfect hiking weather. April comes in a close second, especially for those wanting to enjoy the vibrant Paro Tsechu festival in late March or early April. This early spring period is also wonderful for leisurely hikes along the lower parts of the Trans Bhutan Trail. If you’re eyeing higher treks, though, waiting until late April or May is best, as the weather will be more accommodating.

For the best Bhutan trekking tours, feel free to give us a call at +86-13908907271. Tibet Shambhala Adventure has been organizing tours to the Himalayan region for more than 19 years, and we love sharing our love for outdoor adventure with all travelers.

“Difficult roads lead to the most beautiful destinations.” You’ve probably heard this phrase often — and perhaps one of the most accurate personas of this statement is a trek to the Everest Base Camp. Being the world’s tallest mountain, Everest has always attracted those with the spirit of adventure and determination to conquer its peak.

While a climb to the summit of Everest is reserved for experienced mountaineers, an Everest Base Camp trek offers a unique experience that allows anyone with a moderate level of fitness and determination to witness the majestic mountain up close.

Interested? Here’s what you need to do so that your Everest Base Camp trek is not only successful but also safe and enjoyable.

Train yourself before you go

Just like how an athlete would need to train before a competition, it is important for trekkers to prepare themselves physically and mentally before joining the trek. While you do not need to be a professional athlete, having a good level of fitness will be required because the trek includes a lot of walking and climbing in high altitudes.

Start by incorporating aerobic exercises such as running, cycling, or swimming into your daily routine. If you are near a hiking trail, try to go on regular hikes to build up your stamina and get used to walking for long periods of time. Additionally, do strength training exercises such as squats, lunges, and planks to help strengthen your muscles for the journey.

Prepare yourself mentally

Mental preparation is also critical. Be mentally prepared for long days of walking, dealing with changes in weather and temperature, and adjusting to high altitudes. Some trekkers report feeling anxious or overwhelmed during segments of the trek, so it is important to practice mindfulness and have a positive attitude.

Talk to your doctor

One of the most important things to do before going on an  Everest Base Camp trek is to consult with your doctor. They can assess your current health condition and recommend any necessary vaccinations or medications for the trip. It is also important to discuss any pre-existing medical conditions and how they may affect your trek.

Pack smart

Now that you’re mentally and physically geared up for the trek, it’s time to think about packing. You’ll be carrying your own bag, so pack light but smart. Pack the most important items, such as your hiking boots, warm clothing, flashlight, spare batteries, sleeping bag, rain gear, charger, first-aid kit, and any necessary medications. Then, think about what other items you may need based on the duration of your Everest base camp trek and the season you’ll be traveling in. You also need to pack some snacks, energy bars, warm water, and water purification tablets.

Acclimatize properly

If this is not your first time hiking at high altitudes, you may already know the importance of acclimatization. This is when your body adjusts to the changes in altitude to prevent altitude sickness by slowly increasing your elevation each day. When you arrive in Tibet or Nepal, spend a few days in the city to acclimatize before starting your Everest base camp trek.

Drink enough water

Drinking enough water is the most important thing to do to stay healthy and hydrated during your Everest Base Camp trek. With the high altitude, you will lose a lot of water through sweating and breathing. It is recommended to drink 1 liter of water before starting your trek and at least 3 liters more during the day. Make sure you bring a reusable water bottle and refill it at designated spots along the way.

Choose the right months.

There are two main seasons for Everest Base Camp treks: before and after the monsoon. The pre-monsoon season is from March to May, while the post-monsoon runs from September to December. In general:

• April, May, and October tend to be the most crowded months on the trail.
• If you’d prefer fewer people, consider trekking in March, September, November, or December.

Slow and steady 

When you’re active at sea level, you can push yourself really hard and then go home to rest. However, things are different on an Everest Base Camp trek. Here, you’ll find that the air is thinner, and your muscles receive about 30 to 50% less oxygen once you climb above 18,000 feet. Rushing can tire you out quickly, so it’s best to move slowly and pay attention to how your body feels as you go.

Everest Base Camp treks with Tibet Shambhala Adventure

Tibet Shambhala Adventure offers a Tibet Everest Base Camp Tour for those who want to trek the Everest Base Camp from the Tibet side. We have been organizing trekking trips for many years and have a team of experienced guides and porters who are familiar with the terrain and can provide you with the necessary support throughout the journey.

Email us at sales@shambhala-adventure.com or Call us at +86-13908907271 for more information about our trekking packages.

Did you know that a total of 416,069 visitors from around the world came to see Nepal’s beautiful scenery in the early months of 2024 alone? This large number shows how popular Nepali travel and tourism have become. You may be wondering: What makes Nepal so special and loved? Is it the tall mountains or the old and rich culture? What are the key places one should see in this wonderful country? Don’t worry because we have all the details you need with this ultimate guide to Nepal travel and tourism.

What to do in Nepal?

Even if you’re a pro at organizing trips, it is always best to have a general idea of what to do at your destination, so we’ve listed down some unforgettable things to do in Nepal so that you know exactly what to look for.

Hiking and trekking in Nepal’s breathtaking mountain trails

You didn’t think we would make a list about Nepal without mentioning the Himalayas, did you? Known as the ‘Roof of the World,’ Nepal is home to eight of the ten highest mountains in the world, including Mount Everest. So, it’s no surprise that hiking and trekking are among the top things to do in Nepal.

The most popular trekking destination is undoubtedly the Everest Base Camp trek, which will take you up close and personally to the tallest mountain in the world. But if you’re looking for a more challenging trek, the Annapurna Circuit is a great choice because it offers stunning views of Mount Annapurna—not to mention a chance to see the beautiful Nepalese countryside.

Visiting Kathmandu and its several UNESCO World Heritage Sites 

Kathmandu is a capital city that brims with temples and markets that reveal Nepal’s deep history and culture. The city is home to several UNESCO World Heritage Sites, each carrying its own unique significance.

Swayambhunath Stupa provides sweeping views of Kathmandu and is known for its spiritual value, but it is also famous for the playful monkeys that dwell there, which is why it’s often called Monkey Temple).

Pashupatinath Temple is a holy Hindu site along the Bagmati River. Here, you can observe traditional cremation rituals and learn about Hindu customs.

And then there’s Boudhanath Stupa. Did you know that this is one of Asia’s largest stupas? Visitors here can fully immerse themselves in the calm essence of Tibetan Buddhism.

Kathmandu Durbar Square is the city’s core, teeming with old palaces and temples, where history comes to life.

Touring Kathmandu Valley allows visitors to immerse in Nepal’s vibrant cultural scene, meet warmhearted locals, and taste local dishes. This journey through the city ranks among the top activities in Nepal, offering an insightful dive into the nation’s heritage.

Thrilling adventures: Trekking, bungee jumping, paragliding, and more!

Finally, Nepal is also a haven for adrenaline junkies. Bungee jumping, paragliding, white-water rafting, and canyoning are only some of the thrilling adventures tourists can experience. The country offers a plethora of opportunities for adventure sports, with something to suit everyone’s taste.

Just be sure to partner with experienced professionals and prioritize safety in your adventures. Be wary of altitude sickness and plan accordingly before participating in any extreme activities. Don’t forget to bring protective gear and backpack essentials like food and a first aid kit. Also, make sure you have proper travel insurance so that when things get a bit too wild, you know you’re covered.

Best time to visit Nepal

Late September to November is ideal for trekking, sightseeing, and experiencing festivals. The weather stays warm without becoming too hot, and the skies are generally clear, so you can count on excellent mountain views. If you enjoy rafting or kayaking, Nepali rivers maintain adequate water levels and favorable temperatures during this period. It’s not the most budget-friendly time to travel because it’s peak season, but Nepal remains relatively affordable overall.

Winter is ideal if you prefer visiting Nepal during its less busy season, and it is ideal for trekking at lower altitudes. Despite common thoughts, many areas in Nepal are not as high as assumed. The short winter, which spans December to early February, is usually mellow in low places, including the capital. Though morning fog and cold nights might occur, daytime weather can be pleasantly warm when skies are clear.

Spring (stretching from March to May) and early autumn (from late September through October) are the most favorable periods for mountaineering. During these times, temperatures remain moderate, and weather patterns are stable, so you can get clear and exceptional views of the mountains.

For more guidance about Nepal travel and tourism, consider collaborating with Tibet Shambhala Adventure Co. Ltd., a well-reputed travel and tourism agency, to plan your trip. This company offers personalized itineraries and guided tours, catering to different budgets and needs. Call them at +977-1-4418 608 or visit their website at https://www.shambhala-adventure.com.